Healthy eating
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KEEPING HEALTHY
These Food Fact Sheets are written by dietitians to help you learn the best ways to eat and drink to keep your body fit and healthy.
This toolkit includes ideas for embedding daily nutritional education, how to involve the wider families and many fantastic examples of provider food activities across Leeds.
SPECIFIC DIETS
If you are thinking about being a vegetarian, you can use this page to help you.
If you are thinking about being a vegan, you can use this page to help you.
If you are thinking about being a pescatarian, you can use this page to help you.
There's no single diet or medicine that works for everyone with IBS. But there are lots of things that can help if you have been diagnosed with it. Find out more here.
If you have coeliac disease, you need to avoid gluten for life. Follow this guide to help learn more about this.
How to...
Watch this video to learn how to dice an onion.
Watch this video to learn how to cut a bell pepper.
Watch this video to learn how to chop a carrot.
Watch this video to learn different ways of preparing potatoes.
Watch this video to learn different ways of preparing tomatoes.
Watch this video to learn different ways of preparing mushrooms.
Watch this video to learn different ways to prepare a courgette (also called a zucchini).
Watch this video to learn different ways to prepare broccoli.
Watch this video to learn different ways to prepare garlic.
Watch this video to learn how to zest and juice a lemon.
Watch this video to learn the best way to perfectly boil an egg.
Watch this video to learn the best way to cook pasta well.
Watch this video to learn the best way to cook rice well.
Watch this video to learn how to fry plantain.