Towel Scrunch

Materials Needed:

• hand or dish towel

Directions:

• lay the towel flat on the table

• place wrists down on the table at one end of the towel

• hold one end of the towel with both of your hands

• scrunch it into a long log

• do not lift your wrists off the table

Modifications:

• can use aluminum foil, foil tissue paper or cellophane

• be sure wrists are kept stable on the table