Flippers

Materials Needed:

• plastic milk/juice container caps

• can (optional)

Directions:

• Objective is to see how far you can flip a milk top

• make a fist with your hand and have your thumb tucked in

• place a bottle top on the side of your index finger and thumb

• flick your thumb out and see how far the top goes

• try this ten times and see if you can make it go further

• be sure to position the wrist so that the cap flies away from your body

Goal:

• thumb isolation

Modifications:

• to increase the difficulty try to flip the caps into a can