Elastic Bands

Materials Needed:

• elastic bands

Directions:

• cup your hand with fingers pointed up to ceiling

• put an elastic band around the tips of your fingers and thumb

• open and close your fingers without having the elastic band fling off.

Goal:

• work to develop arches of the hand

Modifications:

• use smaller wider bands to increase level of difficulty

• arms leaning on table or legs gives more support

• arms in space requires more trunk stability