Caps Off!

Materials Needed:

  • small bottle with top (spice jar, hotel shampoo, toothpaste)

  • timer

Directions:

  • hold the small bottle in one hand with your last two fingers (pinky and ring)

  • try to remove the cap with your thumb, pointer, and middle fingers

  • time process

Goal:

  • separation of the two sides of the hand

  • simple rotation

  • in-hand manipulation

Modifications:

  • keep non-working hand behind your back

  • switch and try do work with non-dominant hand