Building your stress management plan
Friday, October 18, 2019
About the Presentation
Stress can be well, stressful! Talking about it and making a plan has shown to be quite helpful. Let’s break the stressors down into easy, simple, manageable steps. You’ll leave with a plan that fits your stressors and interests.
About the Presenter
Holly Levin joined Boise State Health Services in 2013, and now serves as the Assistant Director for BroncoFit for Boise State. She focuses mainly on coordinating both the employee wellness program and the Peer Health Education program. She enjoys creating opportunities on campus for people to engage in their own health and well being. Holly has her Master of Public Health from The Ohio State University and is a Cooper Trained Health Coach as well as a Master Certified Health Education Specialist.