CALM: 0800 58 58 58 (daily, 5pm to midnight) - the Campaign against Living miserably, for men aged 15 to 35.

www.thecalmzone.net

OCD UK: 0333 212 7890 (Monday to Friday, 9am to 5pm) - a charity run by people with OCD, for people with OCD. Includes facts, news and

treatments.

www.ocduk.org

PAPYRUS: 0800 068 4141 (Monday to Friday, 10am to 10pm, & 2pm to 10pm on weekends and bank holidays) - young suicide prevention society.

www.papyrus-uk.org

Samaritans: 116 123 (free 24-hour helpline) - confidential support for people experiencing feelings of distress or despair.

www.samaritans.org.uk

Mind: 0300 123 3393 (Monday to Friday, 9am to 6pm) - promotes the views and needs of people with mental health problems.

www.mind.org.uk