Headspace - Meditation app that helps with sleep, stress and anxiety.
Insight timer - Free app for meditation, relaxation, anxiety and stress relief.
Big white wall - Free app that offers round the clock support dealing with stress and anxiety.
Blue ice - Free app that helps young people manage emotions and reduce the urge to self-harm.
Calm harm - Free app that reduces the urge to self-harm and manage emotions in a positive way.
Chill panda - Free app that uses breathing exercises to relax more, worry less and feel better.
eQuoo - Emotional fitness game- Free app with adventure games designed by psychologist to help increase emotional fitness.
Student health app - Free app that helps you to reduce worries, feel more confident and get health information you need as a student.
SAM: Self-help App for the Mind - SAM has been developed by a university team of psychologists, computer scientists and student users and is a friendly app that offers a range of self-help methods for people who are serious about learning to manage their anxiety. It provides a range of self-help techniques organised into several main well-being themes, together with tools for recording and monitoring changes in a user’s well-being.