Ketosis is a metabolic state in which the body uses fat as its primary source of energy instead of carbohydrates. The highest levels of ketosis usually occur in the morning, between 8 and 11 am.
This is because overnight, the body has had time to burn through its carbohydrate stores and switch to using fat for energy. Additionally, the body's cortisol levels are usually highest during this time, which helps to further promote the breakdown of fat for energy.
It is important to note, however, that the levels of ketosis can vary greatly from person to person depending on their lifestyle, diet, and activity level.Â
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