1. Increased Urination: When your body enters ketosis, it produces ketones as an alternative energy source. This process causes your body to excrete more water, resulting in increased urination.
2. Bad Breath: When your body is in ketosis, it produces a chemical called acetone, which is released through your breath and can cause a fruity or sweet smell.
3. Reduced Appetite: As your body transitions to burning fat as its primary energy source, you may experience a reduced appetite.
4. Fatigue: As your body adjusts to its new energy source, you may experience fatigue as it adapts to using fat.
5. Improved Mental Clarity: As your body transitions to burning fat, you may experience improved mental clarity and focus.
6. Increased Ketone Levels: If you measure your ketone levels, you may find that they are elevated when your body is in ketosis.
7. Weight Loss: As your body burns fat for energy, you may experience weight loss as a result.Â
Check best keto diet plans here