When you are in ketosis, your body is burning fat for energy instead of glucose. This is because when you are in ketosis, your body is producing ketone bodies, which are molecules that can be used for energy instead of glucose.
Ketone bodies are produced when the body breaks down fatty acids from food and stored body fat. When this happens, your body enters a metabolic state called ketosis, which is when your body is burning fat for energy instead of carbohydrates.
During ketosis, your body will also use ketone bodies for energy instead of glucose, so you may experience an increase in energy levels and improved mental clarity. Additionally, being in ketosis can help you lose weight because your body is burning fat instead of carbohydrates for energy.Â
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