Yes, it is generally considered to be good for your body to be in ketosis. Ketosis is a metabolic state in which your body burns fat for energy instead of carbohydrates.
This can lead to weight loss, increased energy, and improved mental clarity. Additionally, it has been linked to numerous health benefits, such as improved heart health, improved blood sugar control, and improved brain function.
However, it is important to note that ketosis should only be done under the guidance of a medical professional, as it can be dangerous if done incorrectly.Â
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