The best way to lose weight with ketosis is to follow a low-carbohydrate, high-fat diet. This type of diet helps to induce ketosis, which is a state where your body uses fat as its primary source of energy instead of glucose.
To reach this state, you should limit your daily carb intake to less than 50 grams per day. Additionally, it is important to increase your fat intake to around 70-80% of your daily caloric intake. This will help to provide your body with the energy it needs to enter and maintain ketosis.
Additionally, it is important to stay hydrated and get plenty of exercise to help you reach your weight loss goals.Â
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