The best way to get into ketosis quickly is to adopt a ketogenic diet. This type of diet is high in fat, moderate in protein, and low in carbohydrates.
Foods that are high in fat and low in carbohydrates include avocados, eggs, nuts and seeds, olive oil, coconut oil, butter, and fatty fish. Eating these types of foods in combination with moderate amounts of protein will help to get your body into ketosis quickly.
Additionally, limiting your intake of processed carbohydrates and sugary foods will also help to speed up the process of entering ketosis.Â
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