The hardest day when starting keto is usually the first day. This is because it requires a drastic change in your diet and lifestyle that can be difficult to adjust to.
It is important to remember that your body needs time to adjust to the new diet and lifestyle, so it is important to be patient and not give up if the first day is difficult.
Additionally, it is important to plan ahead and have a variety of keto-friendly meals and snacks available to help you stay on track. Lastly, having a support system of friends and family to help motivate and encourage you can make all the difference in making the transition to keto easier.Â
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