Ketosis is a state of metabolism where the body is using fat as its primary source of energy instead of carbohydrates. This metabolic state is associated with a variety of health benefits, including improved cognitive function, increased energy, and a decrease in hunger and food cravings. It is also believed to help reduce inflammation, improve insulin sensitivity, and support weight loss. So, why do people feel better in ketosis?
The most likely explanation is that the body is able to access its stored fat reserves for energy, resulting in increased energy levels and improved cognitive function. This increased energy helps to reduce fatigue and can make people feel more alert and energized. Additionally, the decrease in hunger and food cravings can help people to stick to their healthy eating plan and make it easier to stay in ketosis. Finally, the anti-inflammatory effects of ketosis can also help to reduce inflammation and improve overall health.
In summary, people feel better in ketosis because the body is able to access its stored fat reserves for energy, resulting in increased energy levels and improved cognitive function. Additionally, the anti-inflammatory effects of ketosis can help to reduce inflammation and improve overall health. Finally, the decrease in hunger and food cravings can help people to stick to their healthy eating plan and make it easier to stay in ketosis.
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