Ketosis is a metabolic process that occurs when your body does not have enough glucose (sugar) for energy and begins to break down stored fat for energy instead.
This process produces ketones, which are molecules produced when fatty acids are broken down for energy.
The presence of ketones in the body can be detected through urine or blood tests. Ketosis is a normal metabolic process, but it can also be induced by following a very low-carbohydrate diet or fasting for long periods of time.
When induced, ketosis can help to reduce body fat, improve insulin sensitivity, and provide an alternative source of energy for the body.
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