The amount of weight you can lose with ketosis depends on a variety of factors, such as your current weight, activity level, and diet.
Generally speaking, ketosis can help you lose anywhere from 1 to 2 pounds per week. However, if you are already at a healthy weight, you may not lose any weight at all. Additionally, if you are very active, you may even gain weight while in ketosis.
Ultimately, the best way to determine how much weight you can lose with ketosis is to consult with a qualified healthcare professional. They can help you craft an individualized plan that takes into account your specific goals and lifestyle.
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