The answer to this question depends on a few factors. Generally, it takes between 1-4 days for the body to enter ketosis. The time frame can be shortened or lengthened depending on the individual's diet and lifestyle.
For individuals who are starting a ketogenic diet, the body may enter ketosis within 24 hours. For those who are already following a low-carb diet, it may take up to 2-4 days for the body to enter ketosis.
Additionally, exercise can also speed up the process of entering ketosis. For those who are already in ketosis, it is important to maintain a strict low-carb diet and exercise regularly to stay in ketosis.
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