Yes, cheese is generally considered to be an acceptable food on the keto diet. Cheese is a great source of fat, with one ounce (28 grams) providing 7 grams of fat, 6 grams of protein, and only 1 gram of carbs.
Additionally, cheese is a great way to add flavor and texture to meals, making it an ideal choice for those following the keto diet. However, it is important to be mindful of the type of cheese you are consuming, as some varieties may contain more carbs than others.
For example, feta cheese is generally higher in carbs than other types of cheese. Additionally, it is important to keep in mind that cheese can be high in calories, so it is important to practice portion control and moderation when consuming cheese on the keto diet.Â
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