A ketogenic diet is a great way to lose weight and improve overall health. To achieve ketosis, you should focus on eating high-fat, moderate-protein, and low-carbohydrate foods.
Foods to include in your diet include fatty fish, such as salmon and mackerel, eggs, nuts and seeds, avocados, and low-carb vegetables like leafy greens, broccoli, cauliflower, and zucchini. Additionally, you should also include healthy fats like coconut oil, olive oil, and butter.
To help you stay in ketosis, you should also limit your intake of certain foods, such as grains, legumes, and starchy vegetables. You should also avoid added sugars, processed foods, and alcohol. By following this dietary plan and focusing on eating whole, nutritious foods, you can achieve and maintain ketosis and lose weight in a healthy and sustainable way.
Check best keto diet plans here