The primary benefit of ketosis is that it helps the body burn fat as its primary source of energy. This is achieved through a process of breaking down stored fats and using them as fuel instead of carbohydrates.
This can lead to a number of benefits, such as weight loss, improved mental clarity, increased energy, and improved metabolic health. Additionally, ketosis has been linked to a reduction in inflammation, improved heart health, and improved cognitive function.
Finally, some research suggests that ketosis may have anti-aging effects, as it can help reduce oxidative stress and improve mitochondrial function.
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