The amount of carbs you can have on a keto diet varies depending on your individual goals and lifestyle. Generally, the keto diet recommends that you consume no more than 50 grams of carbs per day.
However, some people may find that they can consume closer to 75-100 grams of carbs per day and still remain in ketosis. It is important to note that the amount of carbs you consume should be tailored to your specific needs, as everyone's body responds differently.
Additionally, the type of carbs you consume is just as important as the amount. Complex carbs such as whole grains, legumes, and vegetables are preferable to simple carbs such as white bread, pasta, and candy.Â
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