The best way to know if the keto diet is working for you is to monitor your progress. Specifically, there are a few key indicators that will help you determine if the keto diet is having a positive effect.
First, you should track your body weight. If you are losing weight, then the keto diet is likely working for you. Additionally, you should measure your body fat percentage and waist circumference. If these numbers are decreasing, then you know that the keto diet is having a positive effect.
Second, you should track your energy levels. If you are feeling more energized and alert, then the keto diet is likely working for you.
Third, you should monitor your blood glucose levels. If your blood glucose levels are staying within a healthy range, then the keto diet is likely working for you.
Finally, you should pay attention to how you feel overall. If you are feeling better, then the keto diet is likely working for you.
By monitoring these key indicators, you can determine if the keto diet is working for you. If you are seeing positive results, then you can continue with the diet. If you are not seeing positive results, then you may need to adjust your diet or try a different diet.Â
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