The amount of carbohydrates you should eat to lose weight with ketosis depends on a few factors, such as your age, gender, activity level, and individual metabolism.
Generally speaking, a low-carbohydrate diet of 20-50 grams of carbohydrates per day is recommended for weight loss with ketosis. However, if you are very active, you may need to increase your carbohydrate intake to around 100 grams per day.
It is also important to note that a ketogenic diet should be high in healthy fats, moderate in proteins, and low in carbohydrates. This will help to ensure that your body is getting the right nutrients to support weight loss and maintain healthy blood sugar levels.
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