The hardest day of the keto diet will vary from person to person. For some, the hardest part of the keto diet is the initial transition period, as the body adjusts to the new diet. For others, the hardest days may be when cravings for carb-heavy foods become overwhelming.
Additionally, the challenge of maintaining a strict low-carb diet can be difficult, especially when dining out or attending social events. Ultimately, the hardest day of keto will depend on the individual's personal preferences and lifestyle.Â
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