The amount of time it takes to lose weight with ketosis depends on a variety of factors, such as your age, activity level, body composition, and adherence to the ketogenic diet.
Generally speaking, it may take anywhere from a few weeks to a few months to see significant weight loss when following a ketogenic diet. However, some individuals may experience faster results than others. Additionally, it’s important to note that the amount of weight lost is not the only measure of success when it comes to ketosis.
Many people experience improved energy levels, better mental clarity, and a reduction in inflammation and other health markers. These benefits can be seen in as little as a few days and may be more important than the number on the scale.
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