Yes, you can eat popcorn on keto! Popcorn is a whole grain that is low in calories and carbs, making it a great snack option for those following a ketogenic diet.
Popcorn is also high in fiber, which can help keep you feeling full and satisfied while on the keto diet. However, it is important to remember to keep track of the amount of popcorn you are consuming, as it can add up quickly.
Additionally, try to opt for air-popped popcorn instead of microwave popcorn, as the latter often contains unhealthy additives. With a few simple adjustments, popcorn can be a great snack for those following a ketogenic diet.
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