Getting into ketosis is a process that involves changing your diet and lifestyle to maximize your body's ability to burn fat for energy.
To enter ketosis, you must reduce your carbohydrate intake to less than 50 grams a day and increase your fat intake. You can also increase your physical activity to help your body burn more fat and enter ketosis faster.
Eating a diet that is high in healthy fats and low in carbohydrates, such as the ketogenic diet, can help you reach ketosis quickly. Additionally, intermittent fasting can help speed up the process of getting into ketosis.
To make sure you are in ketosis, you can check your ketone levels with a blood ketone meter or urine strips.
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