Keto flu is a term used to describe the collection of symptoms that some people experience when transitioning to a ketogenic diet. It is characterized by fatigue, headaches, nausea, irritability, difficulty concentrating, and constipation.
These symptoms are thought to be caused by the body's adjustment to the new diet, which is low in carbohydrates and high in fat. The body needs time to adjust to the new energy source, and this can cause the body to become dehydrated and electrolyte imbalances, which can lead to the symptoms of keto flu.
To reduce the effects of keto flu, it is important to stay hydrated, get plenty of sleep, and make sure to get enough electrolytes through food and supplements.
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