Ketosis is a metabolic state that occurs when the body is deprived of carbohydrates and is forced to use fat as its primary source of energy. While ketosis can be beneficial for weight loss, it can also have some side effects.
Common side effects of ketosis include fatigue, nausea, headaches, bad breath, and constipation. In some cases, more serious side effects such as kidney stones, kidney damage, and heart arrhythmias may occur.
It is important to consult with a doctor before attempting a ketogenic diet as it can be dangerous for those with certain medical conditions. Additionally, it is important to monitor your electrolyte levels and drink plenty of fluids to avoid dehydration.
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