Year 9 Personal Training

Course Description

This unit introduces students to a wide range of Personal Training techniques, fitness strategies, and foundational Physical Education theory, including anatomy, physiology, nutrition, fat cell dynamics, training principles, and safety. Students will explore self-esteem, growth patterns, and adaptations to training while learning to set goals and design personalised programs. Through theory and practical sessions at the Towerhill Road Core Gym (at no additional cost) they will develop the skills to create and implement effective, individualised training plans that promote lifelong health and fitness. 

Year 10 Pathways

• Year 10 General PE

• Year 10 Exercise Science

• Year 10 Leisure Studies

• Year 10 Sports and Recreation

• Year 10 Personal Training

• Year 10 Human Sexuality

• Year 10 Lifespan Development

Indicative contribution amount associated with this subject: $0