In this course, students immerse themselves in a wide range of sports such as korfball, lacrosse, ultimate frisbee, Gaelic football, handball, and more. They develop physical, mental, and social skills through gameplay and explore tactics, teamwork, and leadership. Theory covers body systems, fitness components, sports psychology, and injury management, offering a well-rounded understanding of performance. With a focus on skill development, analysis, and resilience, students build confidence, stay active, and contribute to community wellbeing.