Stress Management and Mindfulness Workshop

60th Anniversary of the University of Mauritius - Celebrating Wellness 

Date: Tuesday, 23 September 2025

Time: 9:00 am to 11:30 am

Venue: Lecture Theatre 1, University of Mauritius

As part of UoM’s 60th Anniversary celebrations, the Office of Human Resources, together with the Psychology Unit (FSSH) organised an enriching workshop on Tuesday, 23 September 2025 to support staff in their well-being journey.

Led by Dr Fiona Grant (Senior Lecturer, FSSH), the session introduced participants with practical tips and techniques to manage stress effectively in different situations.

The workshop also featured Dr Roshan Unmar (Senior Lecturer, Faculty of Engineering), who guided staff through a calming meditation session, leaving everyone refreshed and inspired.

This initiative highlighted the importance of reflection, mindfulness, and care; values that UoM is proud to promote as it celebrates six decades of academic excellence and community spirit.

It is to be noted that a second part of this workshop will be held in November 2025. 

Stay tuned for more details!