I'm in charge!
https://www.youtube.com/watch?v=CncHPlChNkk
Going for a deeper brand of happiness that doesn't depend circumstances. I am enough. I have everything I need. I will succeed!
Hang these good ideas on the life cycle of Loggerhead!
South Carolina State Reptile – Loggerhead Sea Turtle. Thanks to a fifth-grade class from Ninety-Six in Greenwood County, the Loggerhead Sea Turtle – Caretta caretta – became South Carolina's state reptile in 1988.
Growth
Resilience
Integrity
Tenacity
"Turtle in a Shell Mudra for Calm Kids"
http://globalfamilyyoga.com/blog/2013/04/turtleinashelladhimudraforcalmkids/369/
giving your thumb a hug, observe how it effects breathing
How to "Windmill Arms" -- Digging out of a hole!
https://www.youtube.com/watch?v=irhJdDJ1mwo&list=PL3gvk3jvCEl-sm8CUNIiCd7pcyZz63XA5&index=6
Kelly McGonigal -- "How to Make Stress Your Friend"
https://www.youtube.com/watch?v=RcGyVTAoXEU
Moon -- Look for the reflection! Stretch out the side body, make room for your breathing
Trees -- behind you, waves before you
When you pretend to be a tree, it helps reduce anxiety, a scattered mind or frenetic energy. It also helps you feel stable in your body, steady in mind and balanced in mood and emotions.
Take a deep breath and stand tall. Press the sole of one foot to the ankle, lower leg, or thigh. Your balancing leg is straight and strong, but don't lock your knee. You can raise your "branches" high to help with balance. Squeeze your tummy muscles if you wobble. Breathe! Try it on the other side. It's helpful to find a focal point if it's difficult to balance.
It's estimated that only 1 in 1,000 hatchlings will survive to adulthood. Obstacles . . .
Bird Mudra -- Soar, Balance effort and ease, rest and activity
Chest Expansion -- Dust the clouds of your heart!
Paint Chips -- Eat the elephant one bite at a time . . .
Balance -- HALT -- Never get too Hungry, Angry, Lonely, Tired!
Twist -- How can you look at what you're looking in a new way?
I want my life to make a difference!
https://www.youtube.com/watch?v=f1DUz5eWKUo
What kind of tracks are you leaving on the beach?