Chair Yoga
How to use a chair to assist with a Sun Salute: http://www.youtube.com/watch?v=Lasm-FmdQ3c
Seated Sun: https://www.youtube.com/watch?v=fbhTmAygygs
breathe in/out -- palms together, thumbs to heart
breathe in -- raise arms overhead
breathe out -- hands on thighs
breathe in -- hands reach out
breath out -- hands to the floor
inhale/exhale -- twist one direction
inhale/exhale -- twist opposite direction
breathe in -- raise arms overhead, strong tummies
breathe out -- palms together, thumbs to heart