Chair Yoga

A King on His Throne

How to use a chair to assist with a Sun Salute: http://www.youtube.com/watch?v=Lasm-FmdQ3c

Seated Sun: https://www.youtube.com/watch?v=fbhTmAygygs

breathe in/out -- palms together, thumbs to heart

breathe in -- raise arms overhead

breathe out -- hands on thighs

breathe in -- hands reach out

breath out -- hands to the floor

inhale/exhale -- twist one direction

inhale/exhale -- twist opposite direction

breathe in -- raise arms overhead, strong tummies

breathe out -- palms together, thumbs to heart