May you be happy.
May you be healthy.
May you be free from suffering.
May you live in peace, ease and grace.
1. Start with sending love and kindness toward yourself first.
2. Repeat the blessing with a beloved other in mind.
3. Next, move on to offering compassion toward a neutral person.
4. Direct your meditation toward someone with whom you have a challenging relationship. If you find yourself stuck here, just do your best . . .
5. Finally, try offering the blessing toward all beings everywhere.