Essential Oils

Breathe:

Oil--Joy (wrists)

https://www.youngliving.com/en_US/products/joy-essential-oil

Talk--What is an Essential Oil?

An essential oil is a liquid that is generally distilled (most frequently by steam or water) from the leaves, stems, flowers, bark, roots, or other elements of a plant. Essential oils, contrary to the use of the word "oil" are not really oily-feeling at all. Essential oils contain the true essence of the plant it was derived from. Essential oils are highly concentrated and a little goes a long way.http://www.aromaweb.com/articles/whatare.asp

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Essential oils have also been used for thousands of years for cosmetic purposes, as well as for their spiritually and emotionally uplifting properties. Primarily extracted through careful steam distillation but also through cold pressing, the purest essential oils are far more powerful than the botanicals from which they were extracted. Any time you hold a bottle of our powerful essential oils, you are holding nature's pure essence.

https://www.youngliving.com/en_US/discover/about

Practice--

Lord's Prayer

23rd Psalm

Eternal Father, Strong to Save

Be Anchored

Warm Up:

Oil--Breathe (chest)

https://www.doterratools.com/documents/Breathe_Respiratory_Blend_Product_Information_Page.pdf

Talk--Ways to Use Oils

Young Living:

inspire a positive emotional state

enhance physical wellness

purify your home

refine your skin

create deep spiritual awareness

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Essential oils are popular for soothing stress, improved mood, restful sleep, enhancing skin, general wellbeing and even household cleaning.

The experts at Aura Cacia suggest these common reasons to use certain essential oils:

- Energize - peppermint
- Relax - lavender, chamomile or sweet marjoram
- Cope and Balance - Rose absolute, geranium or clary sage
- Purify and Cleanse - tea tree oil or eucalyptus

http://www.wholefoodsmarket.com/blog/essential-oils-big-benefits-small-bottles

Practice--Suns

Work:

Oil--Orange, Peppermint, Frankincense (back of neck)

https://www.youngliving.com/en_US/products/orange-essential-oil

https://www.doterratools.com/documents/Wild_Orange_Essential_Oil_Product_Information_Page.pdf

https://www.doterratools.com/documents/Peppermint_Essential_Oil_Product_Information_Page.pdf

https://www.doterratools.com/documents/Frankincense_Essential_Oil_Product_Information_Page.pdf

Talk--How Oils Work for Me

Protocol

Laundry

Diffuser