Opening: Pete the Cat
Cat/Cow
Tiger--do some growlin'
down dog--chase that cat!
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Warm Up: Cat-titude
Shavashana, flow arms with breath
Dynamic Bridge, continue to flow with breath/arms, curl knees to chest, fit eye sockets to knees
Cat Tilts, lying on your back
stomach--leg lifts
pedal laughing
knees to chest stretch
roll like a ball
roll to seated
seated Cat Tilts
stir the pot
side to side stretch
Whole World mudra to Plug Into the Earth mudra
roll through to table top, Cat/Cow, feel the tilt of the pelvis, warming up your catitude