CAT-itude

Opening: Pete the Cat

Cat/Cow

Tiger--do some growlin'

down dog--chase that cat!

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Warm Up: Cat-titude

Shavashana, flow arms with breath

Dynamic Bridge, continue to flow with breath/arms, curl knees to chest, fit eye sockets to knees

Cat Tilts, lying on your back

stomach--leg lifts

pedal laughing

knees to chest stretch

roll like a ball

roll to seated

seated Cat Tilts

stir the pot

side to side stretch

Whole World mudra to Plug Into the Earth mudra

roll through to table top, Cat/Cow, feel the tilt of the pelvis, warming up your catitude