Chair-->Right Wings-->Chair-->Left Wings-->Chair

Sit back in your chair. Feel the weight in the heels of your feet. If you were an animal with a heavy tail, like an apatosaurus, your tail would be draggin'! Shoulders are relaxed. Another way to describe holding your body like this "lightning bolt!"

Stretch your wings while keeping hip points forward. It's a challenge but try not to move the lower body! Breathe deeply, maybe 3-5 breaths.