Moving Like the Sun, Holiday Style

Sun Salutations are a GIFT

mountain to extended mountain--unroll the wrapping paper

forward fold-fold paper around present

halfway lift and lengthen--oops! pull out the wrinkles

forward fold-neatly fold around the present

plank--pull the tape in tape dispenser

knees, chest, updog--tear the tape

down dog--stick on the tape on package, hold it in place to make sure it sticks

forward fold--turn present right side up

halfway lift and lengthen-pull ribbon around

forward fold--knot and pull ribbon tight

reverse swan dive-smooth ribbon, curl and

mountain--now present is ready to go under the tree!

Breathe into your SANTA Belly -- Breathe deeply! Work your diaphragm, not your shoulders. The diaphragm is the sheathe of muscle that separates the breathing parts from the digesting parts of you. Breathe deeply and think more clearly this HO! HO! HOliday!