conflict resolution tools
When you solve a problem . . . (1) nobody gets hurt (2) nothing gets broken
Center and Separate
POSTPONE -- breathe
APOLOGIZE -- bandage (crocodile)
GET HELP -- superman (locust/banana)
RESET -- press the button (dog to plank to dog)
ROCK, Paper, Scissors -- CHANCE -- rock (child's pose)
Complete three Sun Salutations to warm the body for work!
Work
http://zipadeeyoga.blogspot.com/2018/04/theres-gonna-be-problems.html
AVOID -- go the other way (chair prayer twist)
COMPROMISE -- not your way . . . not my way . . . OUR WAY! (boat)
HUMOR -- Did you ever see a tree take a seat? (seated tree)
SHARE -- share the road, ride a bike (bicycle + HUMOR = pedal laughing)
Rock, Paper, SCISSORS -- CHANCE -- scissors (core strengtheners)
IGNORE -- let it go (owl twist)
Kathryn Buddig's Challenge Twist -- It's hard work to solve problems, but we are stronger than we think! We were born to do the hard things . . . We are ENOUGH!!
Rest
Legs us the wall
final relaxation