Yoga Camp 2014
Day One:
We explored the breathing toolbox: crocodile breath, alternate nostril breathing, and breath of joy
Warm Up -- cow --> cat, then cow --> dog, then cow --> mouse, then linked these together
Sun Salutations
Work -- Yoga Movement with "Happy" by Pharrell Williams -- Windmill Arms, Triangle, Chair --> Boat --> Plow --> River, Locust
Party Trick--Crow
Inversion--Legs Up the Wall
Twist--Eagle Twist or Twisted Root
Meditation -- Donna's Story and Sa Ta Na Ma
We had great discussion on what she saw:
a frog
a dolphin
happiness
herself/her reflection
My favorite thought was: "She saw herself free, you know like she was meant to be." WOW. That was wisdom from a rising 5th Grader!