Yoga Camp 2014

Day One:

We explored the breathing toolbox: crocodile breath, alternate nostril breathing, and breath of joy

Warm Up -- cow --> cat, then cow --> dog, then cow --> mouse, then linked these together

Sun Salutations

Work -- Yoga Movement with "Happy" by Pharrell Williams -- Windmill Arms, Triangle, Chair --> Boat --> Plow --> River, Locust

Party Trick--Crow

Inversion--Legs Up the Wall

Twist--Eagle Twist or Twisted Root

Meditation -- Donna's Story and Sa Ta Na Ma

We had great discussion on what she saw:

a frog

a dolphin

happiness

herself/her reflection

My favorite thought was: "She saw herself free, you know like she was meant to be." WOW. That was wisdom from a rising 5th Grader!