practice, self care, & reflections
https://docs.google.com/spreadsheets/d/1k9pzcD1EHyXy2yOpbhihMlQvDPgzcWaQvmimW0ccvj8/edit#gid=0
Thursday, December 31, 2020 -- MPC Yin Yoga--Lower Back
Wednesday, December 30, 2020 -- Walk 2 miles
Tuesday, December 29, 2020 -- Walk 2 miles, MPC Yin Yoga--Hips and Hamstrings
Monday, December 28, 2020 -- Walk 3 miles
Sunday, December 27, 2020 -- Walk 3 miles
Saturday, December 26, 2020 -- Walk 3 miles
Thursday, December 24, 2020 -- Walk 3.43 miles
Wednesday, December 23, 2020 -- Walk 3.31 miles, MPC Yoga
Tuesday, December 22, 2020 -- Walk 1.2 miles, MPC Yoga
Monday, December 21, 2020 -- Walk 3 miles, MPC Yoga
Sunday, December 20, 2020 -- Walk 3.5 miles, Sunrise Yoga
Saturday, December 19, 2020 -- Walk 1.5 miles, MPC Yoga
Friday, December 18, 2020 -- Walk 1 mile
Thursday, December 17, 2020 -- Grinch Yoga, PSUMC Yoga
Wednesday, December 16, 2020 -- Grinch Yoga, Walk 1 mile, Yoga for Stiff Bodies (Dianne Bondy)
Tuesday, December 15, 2020 -- Walk 1 mile, Grinch Yoga
Monday, December 14, 2020 -- Walk 2 miles, MPC Yin Yoga -- 10 min
Sunday, December 13, 2020 -- Walk 3 miles
Saturday, December 12, 2020 -- Walk 3 miles, bake cookies
Friday, December 11, 2020 -- Walk 4 miles, MPC Yin Yoga
Thursday, December 10, 2020 -- PSUMC Yoga, Daily Dozen 2X
Wednesday, December 9, 2020 -- Walk 2 mi
Tuesday, December 8, 2020 -- Walk 2 mi
Monday, December 7, 2020 -- Walk 2 mi
Sunday, December 6, 2020 -- Walk 2 mi, Core Series MPC
Saturday, December 5, 2020 -- Walk 3 mi
Thursday, December 3, 2020 -- Walk 2 mi
Wednesday, December 2, 2020 -- Walk 2 mi
Tuesday, December 1, 2020 -- Walk 2 mi, Yay for Yoga
Monday, November 30, 2020 -- Walk 2 mi, Zoom Yoga
Sunday, November 29, 2020 -- Walk 2 mi, bone yoga dozem
Saturday, November 28, 2020 -- Bike 1 hour at Saluda Shoals
Friday, November 27, 2020 -- Walk 3 mi, bone yoga dozen
Thursday, November 26, 2020 -- Walk 2 mi, MPC Yoga with Warrior Series #4
Wednesday, November 25, 2020 -- Walk 2 mi, yoga with problem solving strategy review/step steps video recording, massage, bubble bath, Onward reading
Tuesday, November 24, 2020 -- Walk 1 mi
Monday, November 23, 2020 -- Walk 2 miles
Sunday, November 22, 2020-- Walk 2 miles, Yoga Bone Dozen
Saturday, November 21, 2020 -- Saluda River Walk, 3.5 mil
Friday, November 20, 2020 -- Walk 2 miles on school track
Thursday, November 19, 2020 -- PSUMC Yoga
Wednesday, November 18, 2020 -- Walk 2 miles, 12 minutes bone health yoga
Tuesday, November 17, 2020 -- Yay for Yoga, Backyard Yoga
Monday, November 16, 2020 -- Zoom Yoga, therapeutic yoga
Sunday, November 15, 2020 -- chair yoga, walk 2 miles
Saturday, November 14, 2020 -- Walk 2 miles, legs up the wall, forgiveness meditation
Friday, November 13, 2020 -- Walk .5 mile
Thursday, November 12, 2020 -- Backyard Yoga, PSUMC Yoga
Tuesday, November 10, 2020 -- Yay for Yoga and Backyard Yoga
Monday, November 9, 2020 -- Walk 2 miles, 10 of 12 minutes of Yoga for Bone Health
Sunday, November 8, 2020 -- Walk 2 miles
Saturday, November 7, 2020 -- Walk 2 miles
Thursday, November 5, 2020 -- Private Yoga Session, PSUMC Yoga
Tuesday, November 3, 2020 -- Bicycle 1 hour, Corrective Exercises with Janice
Monday, November 2, 2020 -- Walk 2 miles, 12 minutes of Yoga for Bone Health
Sunday, November 1, 2020 -- Walk 2 miles, Paddle Congaree Creek, Hike Congaree Creek Heritage Preserve
Saturday, October 31, 2020 -- Yoga Sequence with Sakina
Thursday, October 29, 2020 -- Walk 1 mile, PSUMC Yoga
Wednesday, October 28, 2020 -- Walk 1 mile, Room on the Broom
Tuesday, October 27, 2020 -- Walk 1 mile, Yay for Yoga, Backyard Yoga
Monday, October 26, 2020 -- Walk 2 miles, Yoga for Zombies, Yoga When You're Dead Inside
Sunday, October 25, 2020 -- Walk 1 mile
Saturday, October 24, 2020 -- biking 18 minutes in Charleston, Walk 2 miles (piece meal, stepper), Row 10 minutes (1289)
Friday, October 23, 2020 -- Walk 1 mile (9640)
Thursday, October 22, 2020 -- Backyard Yoga, PSUMC Yoga, Walk 1 mile (14871)
Wednesday, October 21, 2020 -- Walk 1 mile (7777)
Tuesday, October 20, 2020 -- Yay for Yoga, Backyard Yoga (10641)
Monday, October 19, 2020 -- 12419 steps, Sweatman Zoom Yoga, Walsh Related Arts Yoga
Sunday, October 18, 2020 -- Walk 2 miles, MPC yoga practice, Nabhi Kriya (8 min), paddle 40 minutes
Saturday, October 17, 2020 -- Walk 2 miles, MUIH yoga practice
Friday, October 16, 2020 -- MUIH yoga practice
Thursday, October 15, 2020 -- PSUMC Yoga, 12656 steps
Wednesday, October 14, 2020 -- Walk 1 mile, 12619 steps
Tuesday, October 13, 2020 -- Walk 1 mile, 9155 steps
Monday, October 12, 2020 -- Walk 1 mile,11855 steps
Sunday, October 11, 2020 -- Walk 2 miles, MPC Yang Yoga Warrior 4 Session (9138 steps)
Saturday, October 10, 2020 -- Walk 2 miles, MPC Yang Yoga Warrior 3 Session (10986 steps)
Friday, October 9, 2020 -- Walk 2 miles (7920 steps)
Thursday, October 8, 2020 -- Walk 3 miles, (16984 steps)
Wednesday, October 7, 2020 -- Walk 1 mile, (10081 steps)
Tuesday, October 6, 2020 -- Walk 1 mile, Yay for Yoga, Backyard Yoga (12056 steps)
Monday, October 5, 2020 -- Walk 2 miles, Canoe (15,877 steps)
Sunday, October 4, 2020 -- Walk 1 mile, Canoe 1 hour 39 min
Saturday, October 3, 2020 -- Hike 4.7 miles, Canoe 1 hour 31 min
Thursday, October 1, 2020 -- Walk 2 miles, MPC Yoga (14466 steps)
Wednesday, September 30, 2020 -- Walk 2 miles
Tuesday, September 29, 2020 -- Walk 2 miles, Yay for Yoga (14,662 steps)
Monday, September 28, 2020 -- Walk 2 miles, MPC Yin Yoga -- 31 minutes (13,728 steps)
Sunday, September 27, 2020 -- Walk 2 miles, Yoga for Depression Fully Integrated Practice--50 min (9127 steps)
Saturday, September 26, 2020 -- Walk 1 mile, paddle 1 hour 8 minutes on Lake Murray (19026 steps)
Friday, September 25, 2020 -- Walk 1 mile, (8252 steps)
Wednesday, September 23, 2020 -- Walk 1 mile, (13210 steps)
Tuesday, September 22, 2020 -- Walk 2 miles, Yay for Yoga, Backyard Yoga (16950 steps)
Monday, September 21, 2020 -- Therapy with Deborah, (10285 steps)
Sunday, September 20, 2020 -- Walk 2 miles, (8721 steps)
Saturday, September 19, 2020 -- Walk 1 mile, Yoga Therapy for Depression
Friday, September 18, 2020 -- Walk 2 miles, (11518 steps)
Thursday, September 17, 2020 -- Walk 2 miles, MOGA #4, (16636 steps)
Wednesday, September 16, 2020 -- Walk 32 minutes on Treadmill (10581 steps)
Tuesday, September 15, 2020 -- Walk 1 mile (8672 steps), Yay for Yoga, Backyard Yoga
Monday, September 14, 2020 -- Walk 2 miles, 45 min water exercise (14255 steps)
Sunday, September 13, 2020 -- Walk 2 miles, 10 min water exercise (8053 steps)
Saturday, September 12, 2020 -- Walk 2 miles, 40 min assessing bodies (12354 steps)
Friday, September 11, 2020 -- Walk 4 miles, 1 hour Therapeutic Yoga Practice (16812 steps)
Thursday, September 10, 2020 -- (7730 steps)
Wednesday, September 9, 2020 -- 20 min Water Exercise, Walk 2 miles (15361 steps)
Tuesday, September 8, 2020 -- Walk 2 miles (15782 steps)
Monday, September 7, 2020 -- Canoeing, 1 hour Water Exercise, Walk 3 miles (14575 steps)
Sunday, September 6, 2020 -- Walk 2 miles, 1 hour Water Exercise (10054 steps)
Saturday, September 5, 2020 -- 1 hour Water Exercise, Walk 2 miles (10807 steps)
Friday, September 4, 2020 -- 35+ minutes Water Exercise, Walk 2 miles (9516 steps)
Thursday, September 3, 2020 -- Moga #2, Walk 1 mile (12873 steps)
Wednesday, September 2, 2020 -- Moga #1 (13761 steps)
Tuesday, September 1, 2020 -- Yay for Yoga, Backyard Yoga (11624 steps)
Monday, August 31, 2020 -- Walk 2 miles
Sunday, August 30, 2020 -- Walk 3 miles, Yoga for Depression, Paddling at Lake
Saturday, August 29, 2020 -- Yard work: weeding, planting, hedge trimming
Friday, August 28, 2020 -- Water Exercise, Walk 2 miles
Thursday, August 27, 2020 -- Water Exercise, Walk 2 miles
Wednesday, August 26, 2020 -- Walk 2 miles
Sunday, August 23, 2020 -- Walk 2 miles
Saturday, August 22, 2020 -- Bike 13+ miles on Augusta Canal
Thursday, August 20, 2020 -- Walk 1 mile
Tuesday, August 18, 2020 -- Walk 3 miles, 6 rounds of switch breath, Yay for Yoga
Monday, August 17, 2020 -- Walk 1 mile, 6 rounds of switch breath
Saturday, August 15, 2020 -- Paddle Edisto River
Friday, August 14, 2020 -- Walk 4 miles, Y.E.T.I. Camp
Thursday, August 13, 2020 -- Walk 4.5 miles, Y.E.T.I. Camp
Wednesday, August 12, 2020 -- Walk 2 miles, Y.E.T.I. Camp
Tuesday, August 11, 2020 -- Walk 1 mile, Yoga Time, Y.E.T.I. Camp, Yay for Yoga, Backyard Yoga
Sunday, August 9, 2020 -- Walk 1 mile, 16,275 steps, packed up portable
Saturday, August 8, 2020 -- Walk 3 miles, 1 hour water exercise
Friday, August 7, 2020 -- Walk 4.57 miles, 27 minutes water exercise
Thursday, August 6, 2020 -- Walk 1 mile
Wednesday, August 5, 2020 -- Walk 1 mile
Tuesday, August 4, 2020 -- Walk 2 miles, Yoga Time, Yay for Yoga
Monday, August 3, 2020 -- Walk 3 miles
Sunday, August 2, 2020 -- Walk 1.5 miles
Friday, July 31, 2020 -- Canoeing on Lake -- 1 hour 9 minutes, Walk 2 miles
Thursday, July 30, 2020 -- Water Exercise -- 20ish minutes
Tuesday, July 28, 2020 -- Walk 1 mile, Yoga Time, Yay for Yoga, Water Exercise -- 25+ minutes, Backyard Yoga
Monday, July 27, 2020 -- Yoga Camp #4
Sunday, July 26, 2020 -- Walk 4 miles
Saturday, July 25, 2020 -- Walk 1 mile, Paddled 10 miles on Edisto River
Friday, July 24, 2020 -- Walk 2 miles
Thursday, July 23, 2020 -- Walk 4 miles, Headspace Basic Training #2
Wednesday, July 22, 2020 -- Walk 4 miles, Headspace Basic Training #1, Water Exercise 1 hour+
Tuesday, July 21, 2020 -- Walk 1 mile, Headspace Basic Training #10 and Mindful Eating, Yoga Time, Yay for Yoga, Duck on Bike Backyard Yoga, Water Exercise 55 min
Monday, July 20, 2020 -- Walk 2.45 miles, Water Exercise 45+ min, Yoga Camp #3
Sunday, July 19, 2020 -- Walk 4 miles, Water Exercise -- 45+ minutes, "Content is not always the most important thing . . . Get to know the people in the room~Building Community Workshop," Compassion Camp VBS~Ms. Rhonda: Compassion means, “I see that you’re hurt. I feel that hurt with you. I’m gonna try to help you with that hurt.”
Saturday, July 18, 2020 -- Walk 4 miles
Friday, July 17, 2020 -- Walk 1 mile
Thursday, July 16, 2020 -- Walk 2 miles, Yoga Camp (#4)
Wednesday, July 15, 2020 -- Walk 2 miles, Headspace Basic Training #9, Yoga Camp (#3), Calm Your Monkey Mind, Every Day is Earth Day Yoga
Tuesday, July 14, 2020 -- Walk 2 miles, Yoga Camp (#2), Yoga Time, Yay for Yoga
Monday, July 13, 2020 -- Walk 2 miles, Yoga Camps (#1 and #2)
Sunday, July 12, 2020 -- Walk 2.66 miles, Around the Broam Home Mat Yoga #6
Saturday, July 11, 2020 -- Walk 2 miles, Around the Broam Home Mat Yoga #5
Friday, July 10, 2020 -- Walk 2 miles, Around the Broam Home Mat Yoga #4, water exercise for 30 minutes
Thursday, July 9, 2020 -- Around the Broam Home Mat Yoga #3
Wednesday, July 8, 2020 -- Walk 2 miles, Around the Broam Home Mat Yoga #2
Tuesday, July 7, 2020 -- Walk 2 miles, Yoga Time, Yay for Yoga
Monday, July 6, 2020 -- Walk 3.5 miles, Around the Broam Home Mat Yoga #1, Ducky Physical Health Yoga Camp #1
Sunday, July 5, 2020 -- Walk 1 mile, VBS Session #3--presence and awareness
Saturday, July 4, 2020 -- Walk 3 miles, VBS Session #2--brave
Friday, July 3, 2020 -- Walk 4 miles, VBS Session #1--welcome
Thursday, July 2, 2020 -- Walk 2 miles
Wednesday, July 1, 2020 -- Chair Yoga Near a Cornfield
Tuesday, June 30, 2020 -- Walk 1 mile, Fourth of July Yoga Time, Chair Yoga By the Pool
Monday, June 29, 2020 -- Walk 1 mile, Chair Yoga By the Pool, Lawnmowing -- 30 minutes
Sunday, June 28, 2020 -- Walk 2 miles, water exercise, Chair Yoga In the Woods
Saturday, June 27, 2020 -- Lawnmowing & Weedeating (church & home)
Friday, June 26, 2020 -- Walk 2 miles, Chair Yoga Under a Tree
Thursday, June 25, 2020 -- Walk 3 miles, Chair Yoga On a Beach
Wednesday, June 24, 2020 -- Walk 3 miles, MPC Yang: Warrior Series -- Session 3 Yoga -- 36:10 min, Chair Yoga Over a Marina
Tuesday, June 23, 2020 -- Walk 3 miles, Yoga Time with Mrs. Broam--Alaska
Monday, June 22, 2020 -- Walk 3 miles, Yoga with Adrienne Day 15 HOME
Sunday, June 21, 2020 -- Walk 3 miles
Saturday, June 20, 2020 -- Walk 3 miles, Yoga with Adrienne's Livestream for International Yoga Day, MPC Month 1 Cycle 2 Session 2--bat wings, deadlifts, hollow hold, https://zipadeeyoga.blogspot.com/2020/06/touch-tree.html, "Thoughts have great power, they are like seeds you plant in your mind. You can’t control other people, situation or circumstances, but you can control what is going on inside you." Oceam OM, Deni's email, 6/20/2020
Friday, June 19, 2020 -- Walk 3 miles, Gut and Feel Good Yoga with Adrienne, MPC Month 1 Cycle 2 Session 1--squats and pushups
Thursday, June 18, 2020 -- Walk 3 miles, Ocean OM Yoga, "I have learned silence from the talkative, toleration from the intolerant, and kindness from the unkind; yet strange, I am ungrateful to those teachers. Your pain is the breaking of the shell that encloses your understanding."~Kahlil Gibran
Wednesday, June 17, 2020 -- Walk 3 miles, Yoga with Adrienne, "You can spit at bad weather, but that sure don't mean you can change it!"~"Gunsmoke," S6, E30
Tuesday, June 16, 2020 -- Walk 3 miles, MPC Yin Yoga Flexibility -- 28 min
Monday, June 15, 2020 -- Walk 6.68 miles, taking vitamins daily, "Therefore the ancient fathers have said correctly that many long prayers are not the way. They recommend short, fervent prayers, where one sighs toward heaven with a word or two, as is often quite possible in the midst of reading, writing, or doing some other task." (AE 21:143), https://lutheranreformation.org/theology/luthers-morning-prayer-model-christians-daily-life/
Sunday, June 14, 2020 -- Walk 3 miles
Saturday, June 13, 2020 -- Walk 3 miles, Yoga with Adrienne Sunrise Yoga, Bulldog and the Pink Bubble Meditation
Friday, June 12 2020 -- Walk 3 miles
Thursday, June 11, 2020 -- Walk 3 miles, Watch Lea Zubak's Wind Down FeetUp Yin Yoga, "you have one of those smiles that just are just genuine coming from kindness," "sweetness of nondoing~Lea Zubak" "The Gift of Reading Aloud," June 2020 Mindful, "Reading aloud and listening to someone reading aloud can be a great way to tune in to the present moment and bring our mindfulness practice to life."
Wednesday, June 10, 2020 -- Walk 2 miles
Tuesday, June 9, 2020 -- Walk 2 miles, Water Exercise -- 30 minutes
Monday, June 8, 2020 -- Walk 3 miles, MPC & MPC Warrior 3 Series
Sunday, June 7, 2020 -- Walk 3 miles, MPC
Saturday, June 6, 2020 -- Walk 3 miles, MPC Yoga
Thursday, June 4, 2020 -- Walk 2 miles
Wednesday, June 3, 2020 -- Walk 2 miles
Tuesday, June 2, 2020 -- Walk 2 miles
Monday, June 1, 2020 -- Walk 2 miles, 25 minutes MPC Gala Yoga Session
Sunday, May 31, 2020 -- Walk 3 miles
Saturday, May 30, 2020 -- Paddle 5+ miles on Edisto River
Friday, May 29, 2020 -- Walk 2 miles
Thursday, May 28, 2020 -- Walk 2 miles, Mark DVD--Beyond Disability -- 30 minutes
Wednesday, May 27, 2020 -- Walk 2 miles
Tuesday, May 26, 2020 -- Walk 2 miles, Yoga Time with Mrs. Broam
Monday, May 25, 2020 -- Walk 2.84 miles
Sunday, May 24, 2020 -- Walk 2.84 miles, paddling at Botany Bay
Saturday, May 23, 2020 -- Walk 2 miles, Sun Salutes
Friday, May 22, 2020 -- Walk 2 miles
Thursday, May 21, 2020 -- Walk 2 miles
Wednesday, May 20, 2020 -- Walk 2 miles, Yoga with Adrienne MEDITATE Day 19 (Yoga for Stress Management -- 32 minutes)
Tuesday, May 19, 2020 -- Walk 2 miles, yoga with Jackson & Jess, Yoga Time with Mrs. Broam, yoga with Harper
Monday, May 18, 2020 -- Walk 2 miles, Yoga with Adrienne MEDITATE Day 17 (Yoga Morning Fresh https://youtu.be/OMu6OKF5Z1km -- 36 minutes)
Sunday, May 17, 2020 -- Walk 2 miles, Balance is the Key with Lea Zubak, canoeing at Lake Murray
Saturday, May 16, 2020 -- Walk 2 miles, Balance is the Key with Lea Zubak
Friday, May 15, 2020 -- Walk 2 miles, FeetUp Live Class #6 -- Find Balance with Lea Zubak -- 25 minutes, long relaxation w/ https://youtu.be/FMrtSHAAPhM -- 38 minutes :-)
Thursday, May 14, 2020 -- Walk 2 miles, Yoga with Adriene MEDITATE Day 11 (Morning Yoga to Start Your Day https://youtu.be/Is8tMCpv4F8 -- 26 minutes)
Wednesday, May 13, 2020 -- Walk 2 miles, Yoga with Adriene MEDITATE Day 15 (Yoga for the Classroom https://youtu.be/Td6zFtZPkJ4 -- 10 minutes) Yoga with Adriene MEDITATE Day 14 (Ahimsa Yoga https://youtu.be/1QjrE1FOAJA -- 35 minutes)
Tuesday, May 12, 2020 -- Walk 2 miles, Walking Yoga Stretches
Monday, May 11, 2020 -- Walk 2 miles, Yoga with Adriene MEDITATE Day 13 (Yoga for Abdominal Wall Strengthening https://youtu.be/RiDhzDhsQU8 --- 14 minutes)
Sunday, May 10, 2020 -- Walk 2 miles, Yoga Nidra (Mary Richards Workshop), Yoga with Adriene MEDITATE Day 10 (Rose Yoga https://youtu.be/_VnYSoMI-9Q -- 38 minutes)
Saturday, May 9, 2020 -- Walk 1 mile
Friday, May 8, 2020 -- Walk 2 miles
Thursday, May 7, 2020 -- Walk 2 mile, Yoga with Adriene MEDITATE Day 7 (Moon Practice https://youtu.be/ypbT6ctKdZI -- 15 minutes)
Wednesday, May 6, 2020 -- Walk 2 mile, Yoga with Adriene MEDITATE Day 6 (Side Body Flow https://youtu.be/35sXNGzN5-A -- 33 minutes)
Tuesday, May 5, 2020 -- Walk 2 miles, Yoga with Adriene MEDITATE Day 5 (10-Minute Yoga for Self Care https://youtu.be/VpW33Celubg, Meditation for Inner Peace https://youtu.be/d4S4twjeWTs -- 11 minutes -- 72 beads, "I choose to let go")
Monday, May 4, 2020 -- Walk 2 mile, Yoga with Adriene MEDITATE Day 4 (Healthy Body Yoga https://youtu.be/ZiQh8jA5tVM -- 20 minutes, Meditation for Humility https://youtu.be/oJIwQwJJlIg -- 12 minutes)
Sunday, May 3, 2020 -- Walk 2 miles, Yoga with Adriene MEDITATE Day 3 (Yoga for Brain Power https://youtu.be/YbAYMQC_ZaE -- 11 minutes, Meditation for Learning https://youtu.be/8YDd8Wgjj28 -- 13 minutes)
Saturday, May 2, 2020 -- Yoga with Adriene MEDITATE Day 2 (7 min Meditation to Start Your Day https://youtu.be/k0PSUDvLi8E, Yoga for Risk Takers https://youtu.be/x_9g8ftbVYU), Headspace Basic Course Session 8 -- 10 minutes, MPC Live Body Weight Workout -- 30 minutes, Walk 2 miles
Friday, May 1, 2020 -- Walk 2 miles, Yoga with Adriene MEDITATE Day 1 (Yoga for Transitions https://youtu.be/AQuSHVoSLc8 -- 23 minutes, Resolve to Evolve Meditation https://youtu.be/DP3BE1ezThE -- 10 minutes)
Thursday, April 30, 2020 -- Walk 2 miles, Yoga Candi's "20 minute Yoga Core Strength Vinyasa," Headspace Basic Course Session 7 -- 10 minutes
Wednesday, April 29, 2020 -- Walk 2 miles, Yoga Burn Restorative, Week 4, Practice 3 -- Yoga Nidra, FeetUp Gentle Moving Meditation--15 minutes, Headspace Basic Course Session 6 -- 10 minutes
Tuesday, April 28, 2020 -- Walk 2 miles, Mermaid Kids Yoga
Monday, April 27, 2020 -- Walk 2 miles, Yoga Burn Restorative, Week 4, Practice 2 -- 28 minutes, Headspace Basic Course Session 5 -- 10 minutes
Sunday, April 26, 2020 -- Walk 2 miles, Yoga Burn Month 1 (Restorative) Week 4, Practice 1 -- 29 minutes
Saturday, April 25, 2020 -- Walk 2 miles, My Peak Challenge Yoga Instagram Live Feed -- 49 minutes
Friday, April 24, 2020 -- Walk 1 mile, Day 5 of Yoga Candi's 5 Days of Gratitude--Oneness -- 44 minutes
Thursday, April 23, 2020 -- Walk 2 miles, Day 4 of Yoga Candi's 5 Days of Gratitude--Energizing -- 30 minutes
Wednesday, April 22, 2020 -- Walk 2.1 miles, Day 3 of Yoga Candi's 5 Days of Gratitude--Connect (feet) -- 35 minutes, Sleep Bracelet Yoga, Headspace--10 minutes Basic Course Session 4
Tuesday, April 21, 2020 -- Walk 3 miles, Day 2 of Yoga Candi's 5 Days of Gratitude--Feel (hands) -- 28 minutes, Headspace--10 minutes Basic Course Session 3, morning devotions
Monday, April 20, 2020 -- Walk 2.33 miles, Day 1 of Yoga Candi's 5 Days of Gratitude--Breathe -- 34 minutes, Headspace -- 10 minutes Basic Course Session 2, morning devotions
Sunday, April 19, 2020 -- Walk 2 miles, My Peak Challenge Day 3 Yoga -- 31 minutes, 10 minutes Headspace -- Basic Course Session 1 -- 64 beads
Saturday, April 18, 2020 -- Walk 3 miles, My Peak Challenge Day 10 Yoga -- 31 minutes, 22 minutes Counting Japa, 125 beads (positive affirmations and prayers)
Friday, April 17, 2020 -- Walk 3 miles, My Peak Challenge Day 17 Yoga -- 36 minutes, 22 minutes Counting Japa, 125 beads ("just breathe to know," "I trust you, Jesus")
Thursday, April 16, 2020 -- Walk 3 miles, My Peak Challenge Day 24 Yoga -- 40 minutes, Headspace--"Knowing the Mind" for 15 minutes, morning devotions
Wednesday, April 15, 2020 -- Walk 3 miles, GFY's I Am a Tree Yoga, Headspace--"Knowing Yourself" for 20 minutes, morning devotions
Tuesday, April 14, 2020 -- Walk 3 miles, GFY's Earth Day Yoga, Headspace--"Just Breathe" for 20 minutes
Monday, April 13, 2020 -- Walk 2 miles, Feet Up Trainer Vinyasa Yoga Sequence -- 37 minutes
Sunday, April 12, 2020 -- Walk 2 miles, Feet Up Trainer Yoga Day 7
Saturday, April 11, 2020 -- Walk 3 miles, Feet Up Trainer Yoga Day 6
Friday, April 10, 2020 -- Walk 2 miles, Feet Up Trainer Yoga Day 5, Pool Exercise 30 minutes, Restorative Yoga
Thursday, April 9, 2020 -- Walk 2 miles, Feet Up Trainer Yoga Day 3 & 4, Pool Exercise 30 minutes, Women of Easter
Wednesday, April 8, 2020 -- Walk 2 miles, Mary Magdalene
Tuesday, April 7, 2020 -- Walk 2 miles, Feet Up Trainer Yoga Day 3, Mary of Nazareth Yoga
Monday, April 6, 2020 -- Walk 2 miles, Feet Up Trainer Yoga Day 2, Mary of Bethany Yoga
Sunday, April 5, 2020 -- Walk 2 miles, Feet Up Trainer Yoga Day 1, Palm Sunday Service
Saturday, April 4, 2020 -- Walk 2 miles, Women of Easter
Friday, April 3, 2020 -- Walk 1 mile
Thursday, April 2, 2020 -- Walk 2 miles, zipaDeeBee Yoga Practice, sending and receiving compassion meditation, Women of Easter
Wednesday, April 1, 2020 -- Walk 2 miles, listening meditation
Tuesday, March 31, 2020 -- Walk 2.5 miles, Beginner's Flow
Monday, March 30, 2020 -- Women of Easter, Walk 2 miles, My Peak Challenge Day 3 Yoga -- 31 minutes, Alternate Nostril Breathing
Sunday, March 29, 2020 -- Walk 3.55 miles, applied to Outschool :-)
Saturday, March 28, 2020 -- Walk 2 miles, Women of Easter, Devotions
Friday, March 27, 2020 -- Walk 2 miles, beginner's yoga flow
Thursday, March 26, 2020 -- Walk 1 mile, Women of Easter
Wednesday, March 25, 2020 -- Walk 3 miles, beginner's yoga flow
Tuesday, March 24, 2020 -- Walk 2.6 miles, The Rabbit Listened, beginner's yoga flow
Monday, March 23, 2020 -- Walk 2.3 miles, beginner's yoga flow, Kevin the Unicorn Flow,10550 steps
Sunday, March 22, 2020 -- Walk 2 miles
Saturday, March 21, 2020 -- Shift Sensory Awareness Meditation, Walk 2 miles, beginner's yoga flow
Friday, March 20, 2020 -- Walk 2 miles, beginner's yoga flow
Thursday, March 19, 2020 -- Walk 2.3 miles, beginner's yoga flow
Wednesday, March 18, 2020 -- Forgiveness Meditation, Numbers and Leviticus, Accessible Yoga, Walk 2 miles
Tuesday, March 17, 2020 -- Walk 2 miles
Monday, March 16, 2020 -- Gentle Yoga, Water Exercise
Sunday, March 15, 2020 -- Walk 3 miles
Saturday, March 14, 2020 -- Cycling 1 hour on Spanish Moss Trail
Friday, March 13, 2020 -- Walk 1 mile, Water Exercise
Thursday, March 12, 2020 -- Chair Yoga, Walk 1 mile, Water Exercise -- talked to Barr Sports Complex Assistant Director about teaching schedule :-), PSUMC Mat Yoga
Wednesday, March 11, 2020 -- Pisgah Chair and Mat Yoga
Tuesday, March 10, 2020 -- 14235 steps, Kids Yoga
Monday, March 9, 2020 -- 13023 steps, Kids Yoga
Saturday, March 7, 2020 -- Water Exercise
Thursday, March 5, 2020 -- 10887 steps, Pisgah and PSUMC Mat Yoga
Wednesday, March 4, 2020 -- 11278 steps, Pisgah Chair and Mat Yoga, Lent Service
Tuesday, March 3, 2020 -- 10348 steps, Kids Yoga, Anatomy Class
Monday, March 2, 2020 -- 10101 steps, Kids Yoga
Sunday, March 1, 2020 -- Walk 2 mi, Lion and Anxiety Meditation (12 min--Stop, Breathe, Think)
Saturday, February 29, 2020 -- Water Exercise, Chakra Meditation (20 min), 1 mile, 3 Suns (Family Yoga), Women of Easter, complete Exodus
Friday, February 28, 2020 -- 12,174 steps
Thursday, February 27, 2020 -- 13,529 steps, Pisgah and PSUMC Mat
Wednesday, February 26, 2020 -- 13,075 steps, Pisgah Chair and Mat
Tuesday, February 25, 2020 -- 11,325 steps, Kids Yoga
Monday, February 24, 2020 -- Counseling Appointment, Meditate, 10,456 steps, Kids Yoga
Sunday, February 23, 2020 -- Meditate
Saturday, February 22, 2020 -- Water Exercise, Walk 2.17 miles
Friday, February 21, 2020 -- 12412 steps
Thursday, February 20, 2020 -- Pisgah and PSUMC Mat, 12306 steps
Wednesday, February 19, 2020 -- Pisgah Chair and Mat, 9631 steps
Tuesday, February 18, 2020 -- Pisgah CDM Yoga,13089 steps
Monday, February 17, 2020 -- Kids Yoga at Pisgah, 12,484 steps
Sunday, February 16, 2020 -- Body Meditation
Saturday, February 15, 2020 -- 2.25 miles
Thursday, February 13, 2020 -- 11956 steps, Pisgah and PSUMC mat yoga
Wednesday, February 12, 2020 -- 10353 steps, Pisgah chair and mat
Tuesday, February 11, 2020 -- 10643 steps, Kids Yoga, Anatomy Class Meditation
Monday, February 10, 2020 -- 12014 steps, Kids and Central Services Yoga
Sunday, February 9, 2020 -- Walk 1.6 miles, meditation, body positivity yoga
Saturday, February 8, 2020 -- Water Exercise, massage
Friday, February 7, 2020 -- chips and salsa with friends, 11111 steps
Thursday, February 6, 2020 -- nap, 12191 steps
Wednesday, February 5, 2020 -- Pisgah Chair and Mat Yoga, 9732 steps
Tuesday, February 4, 2020 -- Kids Yoga, 12261
Monday, February 3, 2020 -- Kids Yoga, 12288 steps
Sunday, February 2, 2020 -- 1.6 miles walk
Saturday, February 1, 2020 -- Water Exercise (55 min), puzzle time
Friday, January 31, 2020 -- 12953 steps
Thursday, January 30 -- Pisgah and PSUMC Yoga, 14509 steps
Wednesday, 1/29/2020 -- Pisgah Chair and Mat, 12894 steps
Tuesday, 1/28/2020 -- Kids Yoga, 13231 steps
Monday, 1/27/2020 -- Kids Yoga, Talk Therapy
Sunday, 1/26/2020 -- Family Yoga
Saturday, 1/25/2020 -- Exodus 29-31, Water Exercise, 11429 steps
Friday, 1/24/2020 -- American Heart Association Dance Party--23 minutes, 14307 steps
Thursday, 1/23/2020 -- Pisgah and PSUMC Yoga, 12051 steps
Wednesday, 1/22/2020 -- Pisgah Yoga, 14401 steps
Tuesday, 1/21/2020 -- Walking 1 mile, Kids Yoga, 12098 steps
Monday, 1/20/2020 -- bubble bath, Water Exercise, Kids Yoga, Meditation for Inner Peace https://youtu.be/d4S4twjeWTs, Exodus 27-28
Sunday, 1/19/2020 -- Walking 2.12 miles, puzzle time
Saturday, 1/18/2020 -- Yoga at Pink Lotus, Walking 1 mile
Friday, 1/17/2020 -- 11251 steps
Thursday, 1/16/2020 -- 14851 steps, Pisgah and PSUMC Yoga
Wednesday, 1/15/2020 -- 9627 steps, Pisgah Yoga
Tuesday, 1/14/202 -- 12420 steps, Kids Yoga, Anatomy Class Meditation
Monday, 1/13/2020 -- 13428 steps, Kids Yoga
Sunday, 1/12/2020-- puzzle time
Saturday, 1/11/2020 -- "Meditation can happen at any time, any place, and while you are doing just about anything that allows you to be quiet. You can meditate while walking, lying in bed, or just sitting alone in your peaceful, favorite place." ~Deni, Ocean Om Yoga, Water Exercise at Harbison Recreation Center
Friday, 1/10/2020 -- Family Wellness Night, 14308 steps
Thursday, 1/9/2020 -- driving quietly, Pisgah and PSUMC Yoga, 11097 steps
Wednesday, 1/8/2020 -- Pisgah Yoga, Denise Austin Cardio Dance -- 30 min,13920 steps
Tuesday, 1/7/2020 -- Van Gogh puzzle, 9876 steps, Kids Yoga
Monday, 1/6/2020 -- Yoga at Pink Lotus, Water Exercise, Kids Yoga
Sunday, 1/5/2020 -- Walk 1.59 miles, Restorative Yoga at Flex
Saturday, 1/4/2020 -- Deep Water Exercise @ Harbison Recreation, Walk 2.07 miles
Friday, 1/3/2020 -- Water Exercise @ Harbison Recreation, Walk 2.23 miles
Thursday, 1/2/2020 -- Massage
Wednesday, 1/1/2020 -- Pink Lotus Baptiste Yoga Class, Read Yoga for Depression, Plan "Take Care" and "7" Yoga Series
Tuesday, 12/31/19 -- Water Exercise, Denise Austin Yoga
Monday, 12/30/19 -- Exodus 21:12-22:31, Yoga @ Pink, Arthritis Water Exercise, Walk 1.86 miles
Sunday, 12/29/19 -- Denise Austin -- Shrink FFZ & Indoor Walk -- 62 minutes
Saturday, 12/28/19 -- Water Exercise @ Harbison Recreation
Thursday, 12/26/19 -- Ocean Om Yoga Class, 1.65 miles walking around Beaufort
Wednesday, 12/25/19 -- Walk 3.83 miles, Find Your Joy (YWA) -- 20 min
Tuesday, 12/24/19 -- Ocean Om Yoga Class, 40 minute bike ride, Ocean Om Sun Sequence: https://zipadeeyoga.blogspot.com/2019/12/sun-at-ocean.html
Monday, 12/23/19 -- 1.12 mile walk, Water Exercise Class @ Marsh Point, Seated Suns for a Rainy Day: https://zipadeeyoga.blogspot.com/2019/12/oh-weather-outside-is-frightful.html
Saturday, 12/21/19 -- 3.75 mile walk, People Look East Yoga Practice: https://zipadeeyoga.blogspot.com/2019/12/advent-action.html
Monday, 12/16/19 -- 1.35 mile walk
Sunday, 12/15/19 -- Yoga Burn Ashtanga, 2.73 mile walk
Saturday, 12/14/19 -- 1.75 mile walk, Yoga Burn Ashtanga, Stop, Breathe, Think
Tuesday, 12/10/19 -- 1.28 mile walk
Monday, 12/9/19 -- 1.63 mile walk
Sunday, 12/8/19 -- Yoga Burn Ashtanga -- 1 mile walk
Saturday, 12/7/19 -- https://zipadeeyoga.blogspot.com/2019/12/how-do-feel-after-yoga-ing-at-pisgah.html, water exercise, 1 mile walk
Sunday, 12/1/2019 -- Yoga Burn Ashtanga -- 2 mile walk
Saturday, 11/30/19 -- Yoga Burn Ashtanga -- Deep Water Exercise -- 1 mile walk
Friday, 11/29/19 -- Yoga Burn Ashtanga -- 1 mile walk
Thursday, 11/28/19 -- Yoga Burn Ashtanga -- 3 mile walk
https://zipadeeyoga.blogspot.com/2011/08/40-days-of-yoga-complete.html
https://zipadeeyoga.blogspot.com/2011/07/personal-practice-progress.html
https://zipadeeyoga.blogspot.com/2011/07/yoga-with-friends.html
https://zipadeeyoga.blogspot.com/2011/07/yoga-breath.html
https://zipadeeyoga.blogspot.com/2011/07/on-ball.html
https://zipadeeyoga.blogspot.com/2011/07/senior-moment.html
https://zipadeeyoga.blogspot.com/2011/07/yoga-stretch.html
https://zipadeeyoga.blogspot.com/2011/07/take-time-to-relax.html
May 2008 -- Andrea begins sharing yoga at PHES after school.