Yoga at Your Wall by Nancy McCaochan, "Changing the Script" Practice, p. 131, supplemented by
Yoga at Your Wall by Stephanie Pappas
Back on floor, feet on wall, ankles over your knees
(1) squeeze block between thighs on exhale, release on inhale
(2) hands hold head--exhale lift, inhale back
(3) bridge, dynamic bridge
(4) wall pigeon
(5) cross crunch
(6) twist
Table
cow/cat
cheetah
tiger
dog
plank
dog
Sun Salutations
p. 130
mountain
chair
fold
lunge
warrior 1
warrior twist
plank
cobra
dog
warrior 1
warrior twist
lunge
fold
extended mountain
mountain
Wall Stretches
chair, prayer twist
side stretch -- arms of clock
heart opening -- fingers encircle opposite wrist, root through feet, hip to wall
Majesty -- https://www.youtube.com/watch?v=Qr2xrcHcN8o&index=16&list=PL3gvk3jvCEl-bJ4hq6JSVpz6Fy0IpIWeT
warrior 2
side angle (instead of triangle)
triangle (instead of tree)
Balance
tree, p. 143
warrior 3
half moon
Floor
wide straddle
bound angle
legs up the wall
twist
corpse -- "Secret Door" -- Relax Kids' The Magic Box
"This Little Light of Mine"