Wall Practice

Yoga at Your Wall by Nancy McCaochan, "Changing the Script" Practice, p. 131, supplemented by

Yoga at Your Wall by Stephanie Pappas

Back on floor, feet on wall, ankles over your knees

(1) squeeze block between thighs on exhale, release on inhale

(2) hands hold head--exhale lift, inhale back

(3) bridge, dynamic bridge

(4) wall pigeon

(5) cross crunch

(6) twist

Table

cow/cat

cheetah

tiger

dog

plank

dog

Sun Salutations

p. 130

mountain

chair

fold

lunge

warrior 1

warrior twist

plank

cobra

dog

warrior 1

warrior twist

lunge

fold

extended mountain

mountain

Wall Stretches

chair, prayer twist

side stretch -- arms of clock

heart opening -- fingers encircle opposite wrist, root through feet, hip to wall

Majesty -- https://www.youtube.com/watch?v=Qr2xrcHcN8o&index=16&list=PL3gvk3jvCEl-bJ4hq6JSVpz6Fy0IpIWeT

warrior 2

side angle (instead of triangle)

triangle (instead of tree)

Balance

tree, p. 143

warrior 3

half moon

Floor

wide straddle

bound angle

legs up the wall

twist

corpse -- "Secret Door" -- Relax Kids' The Magic Box

"This Little Light of Mine"