Sheba

In her book It's Good to Be Queen: Becoming as Bold, Gracious and Wise as the Queen of Sheba, Liz Curtis Higgs describes Sheba searching for truth, good, beautiful and eternal. Here's four postures to remember:

Be a Warrior for Truth

Reverse to Find Good

View Beauty from a Side Angle

Be the Triangle to Celebrate Eternal

Complete this sequence on the opposite side of the body. Experiment with working through the postures holding 3 breaths, then 2 breaths and 1 breath! How do you feel? Royal?!