Extraxt subtitles from .mp4
To extract subtitles from .mp4 files that have subtitles embeded you can use the command line tool ffmpeg
to install it use:
sudo apt install ffmpeg (on older ubuntu use sudo ap-get install ffmpeg
then use the following syntax from within the right folder :
ffmpeg -i in.mp4 out.srt
The resulting .srt does still have some font commands, but these can easily be removed with Gedit.