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Title : Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

Author : Rick Hanson,Forrest Hanson

category : Kindle Store,Kindle eBooks,Religion & Spirituality

Publisher : Rick Hanson,Forrest Hanson

ISBN-10 : B074LX2796

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Size : 2352 KB

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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson,Forrest Hanson

Read Online and Download Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson,Forrest Hanson. These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.  True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.  With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity.  This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson,Forrest Hanson Review

The usual self-help baloney: You can instantly ‘transform’ yourself by applying these ‘tools’ you didn’t know about (except you did know about them and you’re still you.)Lasting behavior change is tough. Personality change is even tougher. True Resilience skill development leverages our current strengths and self-awareness to adapt ourselves gradually in ways that serve our own lives, using what we’ve already got.Simplistic, external ‘Transformational Toolsets’ exist only in Self-Help books. Answer this: did that last self-help book you bought truly transform you? If it worked, why do you need another one?

This is one of the most useful books I have ever read. I am a retired psychotherapist with 30 years of experience working with clients with trauma. I wish I had had this book to offer as a resource. And even now I see many ideas that I know I can use in my personal life to increase the positives. I am truly grateful for this book and the gentle, loving spirit that runs through every chapter. I think it would be a great gift for every senior who is graduating and beginning to figure out their own lives.

This review is written by me and all opinions expressed in this review is the opinion of the reviewer.As my momma always told me, “you can always learn something if you keep an open mind”! So, it is with this book. I learned something, but the time invested in reading it was probably not a great return for the amount I learned from the book.This book reminds me of “How to Make Friends and Influence People”, by Andrew Carnegie. Mr. Carnegie’s book was a quick and delightfully humorous read, but by the end the book I felt it was more on how to manipulate your feelings and other individuals to get what you wanted from them. It left the reader wanting to know how to really make a change in themselves and/or relationship with others that had meaningful and long-lasting difference.The book “7 Habits of Highly Effective People”, by Stephen Covey, did just that. This book was a harder read and took you down to the foundation of who you were and how you interact with other people. Most important part of this book was changing who “you” are. This book asked you to make foundational changes, not superficial changes as did Mr. Carnegie’s book.I felt that this book, “Resilient”, was in line with Mr. Carnegie’s book, a quick read for individuals that wanted to find a “quick fix”. But I felt it lacked the perspective of getting to the “real” issues in yourself. What the “root cause” of your actions, reactions, and how to make changes in helping you deal with those “root causes”. This book, I felt, was about how to manipulate your feels and actions by which you would be building “resilience”. I did not feel like this book shared a lot of substance on how past experiences and biases had to be addressed and overcome before one can truly increase the reader’s resilience.A book that I felt had a greater impact on me was “The Resilience Factor”. I felt that the authors took the time to build the case that resilience was not a “quick fix” but that it would take time. More, that building resilience was something that starts with “you”. To grow your resilience, you had to focus on what made you “tick” and what your “beliefs” are. This book challenges the reader to confront their past experiences, feelings, and biases, and how those impact the reader’s level of resilience. The authors stress the need of the reader to confront those issues before they can grow their level of resilience.Overall, as I expressed at the beginning of this review, “you can learn anything from anything if you keep an open mind”. But the question is, was it worth the valuable time I have? My answer is “no”. I feel like I got a lot more value reading “The Resilience Factor”.

I first encountered Rick Hanon’s work by accident several years ago when I ordered an audio program called “Meditations to Change Your Brain” because the title intrigued me. Right away I was hooked. Since then I’ve purchased and studied a wonderful audio program called “The Enlightened Brain” and his books Buddha’s Brain and Hardwiring Happiness. I consider Rick Hanson to be one of the major teachers who have helped me in my life. When announcement of his new book Resilient came out, I jumped at the chance to pre-order it. It’s such a joy. He keeps finding new ways of organizing and presenting his teachings in ways that are easier and easier to understand and to apply in daily life. THANK YOU, RICK HANSON!

This book will transform your life. An invaluable toolbox full of wise and accessible practices that heal our brains and hearts. Most importantly, Hanson teaches how these practices can become life-long resources that we can draw on during difficult times. This book is a gift, and Rick Hanson is a national treasure.Dr. Susan Pollak, co-founder Center for Mindfulness and Compassion, Harvard Medical School

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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson,Forrest Hanson

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