Imagine you're watching your phone then suddenly bang! You can´t see, bang! You can´t hear. You need to watch less tv, tablets and phones. It´s not okay you will eventually go blind. 30% of girls are watching there electronics a day. 

Firstly, girls and boys need to stop watching there divices because 577,000 teenage girls and boys watch there divices and apps like instagram, tiktok, youtube and more. If we stay healthy we can keep ourselves moving and active.

Secondly, an important fact is the more time inside on your screen, the less vitamin C you get. That will make you feel very sick. You need to do activities outside and keep you occupied, instead of being inside and getting really fat. Don´t stay inside too long otherwise you will eventually get anxiety, physical illness and mental illness.

Lastly, go outside, breathe some air and have fun! Because, if you´re outside you will get vitamins, which will help your body improve. You need to stay out of screen light because when you´re about to sleep the blue light from your phone can keep you awake all night.

I hope you keep your eyes safe from bad images. I need you to get outside and do something. Did you know that 38% of girls get anxiety from watching screens? And 26.1% of boys get anxiety. Thats bad because that means that more than half of the population of teens gets anxiety from being on screens. Stay safe on the internet!