Put your hand up if you have ever received a mean comment about your appearance or has heard someone else get a mean comment. Now keep your hand up and look around at all the other people with their hands up and think, your not alone. We need to start getting others to feel better about themselves and how they look.

Pictures go online, Rumors go around, Then bullying. This is how it all starts. Have you ever heard your family say "You should eat less" or "You have gained more since the last time i saw you", They don't know how much this could hurt someone. Its like words getting engraved to your skin. Eating disorders, Social anxiety and low self esteem, These are all things that could happen when you try to change your body. We should be educating our kids about respect, Kindness and how powerful their words can be.

You might be thinking, It's only a few words, Right? But no, these words can lead to eating disorders, Not wanting to leave your room, Eating less, stress, could decrease motivation in seeking help and sometimes self harming. Do you really want your kids not wanting to go to school because another kid is saying things like "You're fat" or " You're ugly"? 

Okay, We get that this is a big issue. What can we do to solve it? Here are some ideas.. Give somebody a compliments, Encourage people, Give advice to them or be more careful about what yo

It is clear that small things like words and actions can be a big deal to others. So next time your about to say something to someone think first because is can have a big impact on them.